What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Breath of Ten Meditation to Become Dis-Ease Free
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Earthquake Meditation: When You’ve Lost Your Ground
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Mood and Metabolism Balance
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Meditation for Solar Flares
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Neutral Mind
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Make an Angry Person Calm and Gentle
- 31-62 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Meditation
The Liberated Heart Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Triple Mantra
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Three Minute Kriya to Develop a Meditative Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya