What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
3 Stroke Breath for Health, Energy, and Radiance
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Balancing the Nervous Energies
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has chanting
- Kriya
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Breath Awareness Exercise
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath Cleansing Pranayama
- 12-32 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Breath of Ten Meditation to Become Dis-Ease Free
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath Purification and the Navel Energy
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Cleanse the Bloodstream with the Ad Such Mantra
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Clearing the Subconscious
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Developing Self Rhythm
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation
Doei Ashtapad Jap Meditation for Healing
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation