What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Elevation
- Aura
- Chakras
- Cleansing and elimination
- Digestion
- Elevation
- Physical Body
- Screen Fatigue
- Second Chakra
- Sexual Energy
- 12-32 minutes, 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Self-Reliance
- Aura
- Cleansing and elimination
- Compassion
- Digestion
- Fear
- Heart Center
- Protection
- Second Chakra
- Sexual Energy
- 31-62 minutes, More than 62 minutes
- 6 exercises
- High activity level
- Has chanting
- Kriya
Meditation on the Self
- 12-32 minutes
- 8 exercises
- Low activity level
- Has chanting
- Kriya
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Stretch Pose
- 11 minutes or less
- 1 exercise
- High activity level
- Has chanting
- Posture
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya