What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Charan Japa: Nourishing the Soul of the Unborn Child
- 12-31 minutes, 32-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
Cleanse the Bloodstream with the Ad Such Mantra
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Get Stable—Anywhere
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kirtan Kriya to Clear the Clouds: A Meditation for Couples
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
Kriya for Energy & Rejuvenation
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Inner and Outer Vision
- 12-32 minutes, 31-62 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Kriya to Make Your Skin Radiant
- 31-62 minutes
- 6 exercises
- High activity level
- Has chanting
- Kriya
Kriya to See the Inner Beauty
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Withstand the Pressure of Time
- Beginner
- Calming
- Detox
- Energize
- Intentions
- Nervous System
- Physical Body
- Relaxation
- Screen Fatigue
- Stress
- Sweat
- Victory
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Yoga for Headaches
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya