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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
- Has chanting
- Kriya
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Challenge the Ego in You
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Conquering Sleep
- 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for the Heart
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for the Magnetic Field and Heart Center
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya