What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
- Has chanting
- Kriya
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Ajna Stimulation Kriya
- 12-32 minutes, 31-62 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Balancing the Apana Energy
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has chanting
- Kriya
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Becoming Crystal Clear
- 12-32 minutes, 31-62 minutes
- 5 exercises
- High activity level
- Has chanting
- Kriya
Becoming Like Angels
- 12-32 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya