What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Cannon Breath
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Develop Your Pranic Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Lion Breath
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Long Deep Breathing
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Naadi Cleansing
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Nostril Breathing
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama Cleansing Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy I
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy II
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Boost Your Immune System
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Segmented Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam