This kriya is a walking meditation. It is called Charan Japa, meaning “repeat with the feet.” It is an age-old method in which a couple creates a rhythm and a frequency between them. It is very bonding and healing. It is especially beneficial when a couple is expecting.
According to the teachings of Kundalini Yoga, the soul enters the body on the 120th day of pregnancy. This time onward makes for a very impactful time to practice walking meditation such as Charan Japa.
The idea is to walk side by side with your partner, establishing a rhythm and frequency between you. This creates a sense of trust and bonded consciousness, which during pregnancy, is said to nurture the soul of the child. The couple’s own self is improved, too.
If you do not have a partner, you can practice on your own or with a loved one.
“You are the teacher; you are the first introduction. Can you deny it? What a mother teaches a child in the womb cannot be learned on the Earth. That’s why I asked you, after 120 days, just to meditate. Soul has entered. Walk and meditate, Charan Japa Kriya.” ~Yogi Bhajan, June 28, 1994
Instructions for the Practice
- The couple holds hands with the woman on the left and the man on the right. His left hand and her right hand are locked.
- Walking together, coordinate the steps with each other—on the left foot chant Sat Nam, on the right foot chant Wahe Guru.
- Walk 3-5 miles per day.
![](https://www.3ho.org/wp-content/uploads/2021/12/charan_japa.jpg)
Comments
Charan Japa is a form of BreathwalkⓇ which integrates specific breath patterns and mantras with walking. It has been proven to be one of the most powerful physical exercises to break stress, improve health and gain emotional control. It is not only an accessible natural activity, but also a deep meditation and a profound way to connect to nature— both inner and outer.
The length and duration of this walk is a suggestion and should be adjusted according to physical ability and what feels appropriate for you.
If you are in a wheelchair or otherwise physically unable to walk, you can move as you naturally would, bringing meditative awareness to your movement.