This is a simple, beautiful meditation for self-healing.
The Practice
Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.
Eyes: Closed.
Mantra: Ang Sang Wahe Guru
When originally taught, the musical version on Meditations for the Aquarian Age by Nirinjan Kaur was used.
Sing with the tip of the tongue.
Continue for 31 Minutes