This meditation was given specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected. Nevertheless, it can be practiced anytime.
Children, especially under the age of six, have a much shorter attention span than adults, so meditations with movement and variation usually work well.
Posture: Sit in Easy Pose.
Mantra:
I Am Happy, I Am Good, I Am Happy, I Am Good.
Sat Naam, Sat Naam, Sat Naam Jee
Wha-Hay Guroo, Wha-Hay Guroo, Wha-Hay Guroo Jee
Mudra:
In the rhythm of the mantra, the children shake their index fingers up and down (like their parents might sometimes do when they are reproaching the child).
Continue for 1 – 11 minutes.
Comment:
This meditation can be found in The Aquarian Teacher Level One textbook available through KRI.