This is a simple, beautiful meditation for self-healing.
The Practice
Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.
Eyes: Closed.
Mantra: Ang Sang Wahe Guru
When originally taught, the musical version on Meditations for the Aquarian Age by Nirinjan Kaur was used.
Sing with the tip of the tongue.
![](https://www.3ho.org/wp-content/uploads/2021/07/kriya_for_healing_the_self_-small.jpg)
Continue for 31 Minutes