Posture: Sit in Easy Pose with a straight spine and apply Neck Lock.

Mudra: The left hand is in Gyan Mudra resting on the knee with the arm straight.

Raise the right hand to about 12 inches in front of the chest, holding the mantra sheet and concentrating on the written words as you chant. If you don’t have a mantra sheet, angle your hand as if you were reading a sheet of paper, with the palm open and the wrist straight. Ideally, write or print the mantra on a sheet of paper and read the mantra as you chant.

Eyes: Look down the nose to see the mantra sheet or the palm. Focus the eyes, pay attention and don’t drift. If you do not have the page to read from, use the palm but continue to focus.

Mantra: Choose a recording of the mantra and chant along with the music. Become a symphony.

Sat Siri Siri Akal: Truth, Projective Prosperity, Greatness, Great Undying One Who Knows No Death

Siri Akal Maha Akal: Great Undying One Who Knows No Death, Infinite Who is Deathless

Maha Akal Sat Nam: Infinite Who is Deathless, Truth as Identity, Identity of All That Is

Akal Murat Wahe Guru: Embodied Form, Image of the Infinite, Ecstatic Totality of God and Existence

Mantra: Continue chanting with the music.

Mudra: Place the hands on the Heart Center, left palm on the heart, right palm resting on the left hand. Press the hands firmly into the chest. Press hard.

Eyes: Close the eyes.

Keep your hands on the heart and begin to whisper the mantra. Whisper powerfully.

Chant without the music.