This meditation is designed to balance a woman’s moon centers, menstrual cycle, zodiac moon cycle, and glandular system. It is a very creative meditation. It is only for women, not for men. A 40-day practice of this meditation is said to give the power to break unwanted habits.
The Practice
Posture: Lying on the stomach, place the chin on the ground, and keep the head straight. The arms are along side the body, with the palms of the hands facing up.
Eyes: Focus at the Brow Point.
Mantra: Mentally vibrate the Panj Shabd: SA TA NA MA.
Translation:
SAA: infinity, cosmos, beginning
TAA: life, existence
NAA: death, totality
MAA: rebirth, resurrection
Mudra: Each finger touches, in turn, the tip of the thumb with a firm but gentle pressure: SA -the index or Jupiter finger touches the thumb. TA -the middle or Saturn finger touches the thumb. NA -the ring or Sun finger touches the thumb. MA -the pinkie or Mercury finger touches the thumb;then begin again with the index finger.
Meditate on the sound current coming in through the crown of the head (the Tenth Gate) and flowing out through the center of the forehead (Third Eye Point) in an “L” shape.
Breath: The breath will regulate itself.
Continue for 3-31 minutes.
Check out the lecture by Yogi Bhajan where he shares this meditation in the Library of Teachings