This meditation helps you stay aligned with your intentions and purpose. It can assist you in meeting challenges with steadiness and strength.
Posture: Sit straight in Easy Pose.
Eyes: Eyes are focused at the tip of the nose or 1/10th open.
Mudra: Place the right palm on the back of the left hand. Both palms face down in front of your torso at the level of the Heart Center.
Mantra: Chant the following 3 times on a single breath.
Ha-ree naam sat naam ha-ree naam ha-ree
Ha-ree naam sat naam sat naam ha-ree
Continue for 31 minutes.