This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.
All four parts of this meditation should be done for equal lengths of time. They can be practiced for 11, 31, or 62 minutes.
Part 1: Meditate
Posture: Sit in Easy Pose.
Eyes: Eyes are closed.
Mudra: Hands are in Gyan Mudra.
Focus: Meditate on the Infinite energy coming from the primal womb, in an unending spiral, without beginning or end, going to Infinity.
Continue for 11, 31, or 62 minutes.
Part 2: Mental Beaming
Posture: Still in Easy Pose with the eyes closed, cup the hands with palms 4-6 inches (10-15 cm) apart, and in front of the face.
Breath: Meditate with Long Deep Breathing.
Focus: Beam a mental light through the hands to the Infinite Light. Watch with mental eyes, through the hands, and see a beam of light going to Infinity.
Continue for 11, 31, or 62 minutes.
Part 3: Chant Sa Ta Na Ma
Mantra & Focus: Chant Saa-Taa-Naa-Maa. Go deeper into meditation. Guide your reason to go through the powerful imaginative circle you’ve created with your hands, like a huge beam of light from a torch. Keep the hands fixed in place.
Continue for 11, 31, or 62 minutes.
Part 4: Kundalini Bhakti Mantra
Maintain your position and concentration. Put your mind into that Infinite Light of its own ecstasy and chant the Kundalini Bhakti Mantra (there are many recorded versions of this mantra).
Aadee Shaktee, Aadee Shaktee, Aadee Shaktee, Namo, Namo
Sarab Shaktee, Sarab Shaktee, Sarab Shaktee, Namo, Namo
Prithum Bhagvatee, Prithum Bhagvatee, Prithum Bhagvatee, Namo, Namo Kundalini Maat Shaktee, Maat Shaktee, Namo, Namo
Continue for 11, 31, or 62 minutes.
Comments:
All four parts of this meditation should be done for equal lengths of time. They can be practiced for 11, 31, or 62 minutes.
This meditation can be found in I AM A Woman Yoga Manual.