This Pikhna Bhakti meditation gives you the power to see the creative consciousness of another individual. It is an enjoyable, devotional meditation.
The Practice
Posture: Sit in easy pose.
Eyes and Mental Focus: Look toward the tip of your nose through closed eyes. On the screen of your closed eyes project a picture of anyone you know well: husband or wife, holy man, deity, friend. Relax and meditate on the figure you’ve created.
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Photo courtesy of Kundalini Mobile www.kundalinimobile.com
The time for this meditation is unspecified.