Do this meditation when you are angry or want to do something ‘bad.’ This meditation is best suited to children over 12 years old.
The Practice
Posture: Sit in easy pose with a straight spine.
Eyes: Focus the eyes on the tip of the nose.
Mantra: Say Wha five times. Then say Sa five times.
If you need help concentrating, touch the tip of the nose with the index finger as you meditate.
![](https://www.3ho.org/wp-content/uploads/2021/10/teen-yoga.jpg)
Continue for 11 minutes maximum.
This kriya was orginally taught in 1990.