Posture: Sit comfortably with the spine straight.

Eyes: Close the eyes and focus at the Brow Point.

Mantra: The Dhan Dhan Ram Das Gur Shabad

Dhan dhan raam daas gur, jin siri-aa tinai savaari-aa

Pooree hoee karaamaat aap sirajanhaarai dhaari-aa

Sikhee atai sangatee paarbrahm kar namasakaari-aa

Atal athaa-o atol too tayraa ant na paaraavaari-aa

Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa

Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa

Dhan so tayraa thaan hai sach tayraa paisakaari-aa

Naanak too lehanaa toohai gur amar too veechaari-aa

Gur dithaa taa man saadhaari-aa

Translation:

Blessed, blessed is Guru Ram Das; the One who created you has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Das;
When I recognize You, my soul is comforted.