What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Breath Awareness Exercise
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Hemisphere Adjustment and Subconscious Memory Elimination
- 31-62 minutes, More than 62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
I Am Happy’ Meditation for Children
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Emotional Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya for Mood and Metabolism Balance
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Open the Heart Center
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Relax and Release Fear
- 31-62 minutes, More than 62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Detoxification
- 32-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Long Deep Breathing
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Managed Energy Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Massage for the Lymphatic System
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya