What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
- Has chanting
- Kriya
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Breath of Ten Meditation to Become Dis-Ease Free
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Doei Ashtapad Jap Meditation for Healing
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Conquering Sleep
- 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Disease Resistance
- 12-32 minutes, 31-62 minutes
- 10 exercises
- High activity level
- Has chanting
- Kriya