What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Breath Awareness Exercise
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Develop Your Pranic Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Healing Hands
- 11 minutes or less
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Increasing the Power of Your Word in Prayer
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Clarity of Thought and Expanding Lung Capacity
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya for Emotional Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya for Morning Sadhana
- 31-62 minutes
- 23 exercises
- High activity level
- Has chanting
- Kriya
Kriya to See the Inner Beauty
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Maha Shakti Chalnee Indra Mudra
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya