What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
25th Pauri of Japji (Bahota Karam)
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Shabad
3 Stroke Breath for Health, Energy, and Radiance
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Archer Pose
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Posture
Breaking the Mask
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Morning Sadhana
- 31-62 minutes
- 23 exercises
- High activity level
- Has chanting
- Kriya
Kriya to Make You Enchantingly Beautiful
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Relaxation
- 12-31 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Meditation for Change
- Breaking Through Blocks
- Communication
- Duality
- Ego
- Experience of Self
- Positive Mind
- Pranayam
- Radiant Body
- Soul
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Dealing with Your Own Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation