What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kriya for Emotional Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya for Energizing the Self
- 12-32 minutes, 31-62 minutes
- 10 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Energy & Rejuvenation
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Inner and Outer Vision
- 12-32 minutes, 31-62 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Kriya for Inner Vitality and Stamina
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Keep Up Spirit
- 31-62 minutes
- 13 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Metabolism and Relaxation
- 12-32 minutes, 31-62 minutes
- 8 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Mood and Metabolism Balance
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Morning Sadhana
- 31-62 minutes
- 23 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Self-Reliance
- Aura
- Cleansing and elimination
- Compassion
- Digestion
- Fear
- Heart Center
- Protection
- Second Chakra
- Sexual Energy
- 31-62 minutes, More than 62 minutes
- 6 exercises
- High activity level
- Has chanting
- Kriya
Kriya for the Heart
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya