What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kriya to Overcome Crisis
- 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya to Recognize the Other Person Is You
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya to Relax and Release Fear
- 31-62 minutes, More than 62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Kriya to See the Inner Beauty
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Withstand the Pressure of Time
- Beginner
- Calming
- Detox
- Energize
- Intentions
- Nervous System
- Physical Body
- Relaxation
- Screen Fatigue
- Stress
- Sweat
- Victory
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Bhakti Meditation (Adi Shakti Namo Namo)
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kundalini Meditation: Blessing
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Meditation
Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Detoxification
- 32-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Yoga for Headaches
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Relaxation
- 12-31 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga to Relieve Inner Anger
- 12-32 minutes
- 11 exercises
- High activity level
- Has chanting
- Kriya