What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Soothing Meditation for Teens
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Tattva Balance Beyond Stress and Duality
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 4 Stroke Breath to Build Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 7 Wave Sat Nam Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Ancient Way of Prayer
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Caliber of Life Meditation to Totally Recharge You
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Healthy, Happy, Holy Breath Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Last Resort Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Liberated Heart Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation