What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Antar Naad Mudra for Full Moon
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Archer Pose
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Posture
Attitude of Gratitude Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Balance Projection with Intention
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Balance the Mind in the Group Energy
- 31-62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Group Kriya
Balancing Mind & Heart unto Infinity
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Balancing the Apana Energy
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Balancing the Nervous Energies
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has chanting
- Kriya
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya