What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation to Develop Trust
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Prevent Freaking Out
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Tranquilize the Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Mudra to Open Up Blocks in Communication
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Mudra
Nostril Breathing
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pittra Kriya
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Set for the Nervous System and Glandular Balance
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The One Minute Breath
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The Way Through Any Block is Yours
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation