What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation Into Being: I Am I Am
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation on Your Self as a Yogi
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Experience the Expanded Self
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Think Before You Speak
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Naadi Cleansing
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama Cleansing Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy I
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pulse Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Tattva Balance Beyond Stress and Duality
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 7 Wave Sat Nam Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation