What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kundalini Yoga for Relaxation
- 12-31 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Long Deep Breathing
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Mahan Giaan Mudra
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Meditation for a Stable Self
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Dealing with Your Own Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Removing Fear of the Future
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Stress and Sudden Shock
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Negative Mind
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Neutral Mind
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation on the Self
- 12-32 minutes
- 8 exercises
- Low activity level
- Has chanting
- Kriya
Meditation on Your Self as a Yogi
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation