What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kriya for Self-Reliance
- Aura
- Cleansing and elimination
- Compassion
- Digestion
- Fear
- Heart Center
- Protection
- Second Chakra
- Sexual Energy
- 31-62 minutes, More than 62 minutes
- 6 exercises
- High activity level
- Has chanting
- Kriya
Kriya for the Lymph Glands
- 31-62 minutes
- 11 exercises
- High activity level
- Has chanting
- Kriya
Kriya to Make You Enchantingly Beautiful
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Relax and Release Fear
- 31-62 minutes, More than 62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Yoga for Detoxification
- 32-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Meditation on the Self
- 12-32 minutes
- 8 exercises
- Low activity level
- Has chanting
- Kriya
Naadi Cleansing
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Nabhi Kriya for Digestion
- 12-32 minutes, 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Kriya
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya