What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Clearing the Subconscious
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Get Stable—Anywhere
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Guru Mantra: Deep Meditation into Thoughtlessness
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Hemisphere Adjustment and Subconscious Memory Elimination
- 31-62 minutes, More than 62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Emotional Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kriya for Inner and Outer Vision
- 12-32 minutes, 31-62 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Kriya to Balance the Head and the Heart
- 11 minutes or less, 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Kriya to Conquer Pain
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Maha Shakti Chalnee Indra Mudra
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya