What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Maha Shakti Chalnee Indra Mudra
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Meditation for Stress and Sudden Shock
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Bring Prosperity to Your Life
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Change Poverty into Prosperity
- 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Heal a Broken Heart
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Strengthen the Nervous System
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Parasympathetic Rejuvenation Meditation with the Gong
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pittra Kriya
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Shabad Kriya for Deep, Relaxing Sleep
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam