What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kriya for Elevation
- Aura
- Chakras
- Cleansing and elimination
- Digestion
- Elevation
- Physical Body
- Screen Fatigue
- Second Chakra
- Sexual Energy
- 12-32 minutes, 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Morning Sadhana
- 31-62 minutes
- 23 exercises
- High activity level
- Has chanting
- Kriya
Kriya for the Heart
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Tolerance
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Make You Enchantingly Beautiful
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Make Your Skin Radiant
- 31-62 minutes
- 6 exercises
- High activity level
- Has chanting
- Kriya
Kriya to Relax and Release Fear
- 31-62 minutes, More than 62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Kriya to Withstand the Pressure of Time
- Beginner
- Calming
- Detox
- Energize
- Intentions
- Nervous System
- Physical Body
- Relaxation
- Screen Fatigue
- Stress
- Sweat
- Victory
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Managed Energy Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Massage for the Lymphatic System
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Meditation for Protection and Projection from the Heart
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation