What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Long Deep Breathing
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Meditation for an Invincible Spirit
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Meditation
Meditation for Burn-Out
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Dealing with Your Own Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Release of Cold Depression
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Spiritual Stamina
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Meditation for Stress and Sudden Shock
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation Series for Preventing Mega Information Syndrome
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Alleviate Your Stress
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Keep Up with our Children
- 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Strengthen the Nervous System
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation