What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Kriya to See the Inner Beauty
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya to Withstand the Pressure of Time
- Beginner
- Calming
- Detox
- Energize
- Intentions
- Nervous System
- Physical Body
- Relaxation
- Screen Fatigue
- Stress
- Sweat
- Victory
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Kundalini Yoga for Detoxification
- 32-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Massage for the Lymphatic System
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Nabhi Kriya
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Removing Body Blocks
- 32-62 minutes
- 18 exercises
- High activity level
- Has chanting
- Kriya
Set for Creative Flow and Happiness
- 12-32 minutes, 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya
The Woman’s Set
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Truth and Oneness Kriya
- 31-62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya