What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Breath Cleansing Pranayama
- 12-32 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Caliber Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Challenge the Ego in You
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Circling Your Psyche for Prosperity, Fulfillment, and Success
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Compassion Kriya
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Creating Magnetic Fields to Expand Your Inner Self
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Disease Resistance and Heart Helper
- Calming
- Circulation
- Cleansing and elimination
- First Chakra
- Heart Center
- Immune Support
- Navel
- Nervous System
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Eggbeater to Recharge Yourself
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Experience Your Own Strength
- 12-32 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Experiencing the Original You
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya