What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Breaking the Mask
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath Awareness Exercise
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath of Ten Meditation to Become Dis-Ease Free
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath Purification and the Navel Energy
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Bringing Mental Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Call on the Spirit of Mother Earth
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Chakkar Chalunee Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Chii-a Kriya: Surround Yourself with Protection
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Cleanse the Bloodstream with the Ad Such Mantra
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Clearing the Subconscious
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
