What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sitkari Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sixteen-Stroke Breath to Rebuild Health
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The One Minute Breath
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Two-Stroke Breath to Connect the Subconscious and the Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Whistle Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam