What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Movement Meditation for Overcoming Grief
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Movement Relaxation Series
- 11 minutes or less, 31-62 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Mudra to Open Up Blocks in Communication
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Mudra
Naad Meditation to Communicate from Totality
- 31-62 minutes
- 3 exercises
- Low activity level
- Has chanting
- Group Meditation
Naad Meditation to Communicate Your Honest Self
- 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Group Meditation
Naad Namodam Rasa
- 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Group Meditation
Naadi Cleansing
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Nabhi Kriya
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Nabhi Kriya for Digestion
- 12-32 minutes, 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
New Lungs and Circulation
- 12-32 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Nostril Breathing
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
One Unit Venus Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya