What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Open Lotus Heart Meditation
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Outward Bound Kriya
- 12-32 minutes, 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Parasympathetic Rejuvenation Meditation with the Gong
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Peace Meditation: God Bless this Earth with Peace
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pittra Kriya
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Pituitary Gland Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Pran Bandha Mantra Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pranayama Cleansing Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy I
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy II
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Boost Your Immune System
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Projection of the Divine in the Self
- 11 minutes or less, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation