What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Psyche of the Mother Meditation
- 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pulse Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Kriya
Purifying the Self
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Pushma Kriya: Flower Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Ra Ma Meditation for the Number 11
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Raja Yoga Meditation for Tapa
- 12-32 minutes
- 6 exercises
- Low activity level
- Has chanting
- Meditation
Rebirthing Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Rejuvenation Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Relate to Your Own Essence
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Removing Body Blocks
- 32-62 minutes
- 18 exercises
- High activity level
- Has chanting
- Kriya