What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Renewing the Brain: Mental Exercises
- More than 62 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Segmented Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sending Healing Thoughts Meditation
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Set for Creative Flow and Happiness
- 12-32 minutes, 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Set for the Nervous System and Glandular Balance
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Seventh Body Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Shabad Kriya for Deep, Relaxing Sleep
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Shakti and Shakta One Heart Meditation for Couples
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya