What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Shiv Kriya: Hold the Mother Instinct
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Shiva Shakti Venus Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sitkari Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sixteen-Stroke Breath to Rebuild Health
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Smiling Buddha Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Soothing Meditation for Teens
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Stimulate Your Chakra System and Feel Wonderful
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Stretch Pose
- 11 minutes or less
- 1 exercise
- High activity level
- Has chanting
- Posture