What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Tapa Yog Karam Kriya: Deliver Your Intentions
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Tattva Balance Beyond Stress and Duality
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 4 Stroke Breath to Build Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 7 Wave Sat Nam Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The Ancient Way of Prayer
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Brain Doctor
- 32-62 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
The Caliber of Life Meditation to Totally Recharge You
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation