What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation to Know the Field
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Movement Relaxation Series
- 11 minutes or less, 31-62 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Nabhi Kriya
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Pituitary Gland Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Pranayama to Balance Mental Energy I
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pranayama to Balance Mental Energy II
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Purifying the Self
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Seventh Body Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
The Triple Mantra
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Working the Total Self
- 31-62 minutes, More than 62 minutes
- 18 exercises
- High activity level
- Has chanting
- Kriya