What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation to Act, Don’t React
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Alleviate Your Stress
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Heal a Broken Heart
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Make an Angry Person Calm and Gentle
- 31-62 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Meditation
Meditation to Strengthen the Nervous System
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Tranquilize the Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Transcend Individual Consciousness & Anger
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Movement Relaxation Series
- 11 minutes or less, 31-62 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Nostril Breathing
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pulse Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pushma Kriya: Flower Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Segmented Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam