What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Kriya
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya
Vatskar Dhouti Kriya: To Master the Digestive System
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya