What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Open Lotus Heart Meditation
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Parasympathetic Rejuvenation Meditation with the Gong
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Rebirthing Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Miracle Bend
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya