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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Three Minute Kriya to Develop a Meditative Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Two-Stroke Breath to Connect the Subconscious and the Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya