What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Stretch Pose
- 11 minutes or less
- 1 exercise
- High activity level
- Has chanting
- Posture
The Miracle Bend
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya